Independent Personal Training – Scotland
Scott Hartley is an independent personal trainer and sports massage therapist, based in the Stirling area, but with clients throughout Central Scotland, from Alloa through to Glasgow and beyond. Scott is a fully qualified member of the register of exercise professionals and amongst his clients are professional footballers, athletes, a writer, a film director, business men, businesswomen and people just like you!
So why do you need a personal trainer?
In today’s modern world, eating healthily and being physically fit is recognised by most people as important in order to achieve a healthier lifestyle. Unfortunately, the majority of people start on the road to personal fitness and lose their enthusiasm along the way. Often training becomes tedious and time consuming and diets are often too difficult to keep to - so you give up and slip back to your poor diet and cut back drastically on exercising and before you know it, you are back where you started!
That doesn't happen when you have your own personal trainer to set your individual training programme and who's there to encourage you every step of the way! Working with an independant personal trainer will leave you feeling better about yourself, more energized and looking healthier.
If you find yourself lacking motivation, feeling lethargic, unfit or overweight then an independent personal trainer could be exactly what you need.
Isn't personal training for the rich and famous?
Personal trainers are no longer just for Hollywood stars or sports stars, they are available to everybody. Rather than having to go to a gym where you can feel uncomfortable training in front of strangers, or need to share the training apparatus, a personal trainer can come to your home or place of work at a time which is convenient for you. An independent personal trainer will help you get back into shape and make you feel more motivated by designing a training routine suitable for you and can also provide massages to help relax tense muscles which will improve your training and fitness.
Scott Hartley – Independent Personal Trainer
As mentioned above, Scott offers his personal training and sports massage services to individuals, companies, councils, third sector companies and sports clubs throughout the Central belt in Scotland. Scott will devise a proper training routine and dietary plan for each of his clients that will help them keep their fitness training on track. Rather than use an intimidating and bullying approach which many personal trainers take, Scott prefers to use a unique approach by supporting and encouraging his clients and he finds this gets better results.
Scott can travel to your home or place of work in Central Scotland. He brings his own personal training equipment with him that to help you reach your goal of personal fitness.
After a few training sessions you will feel the benefits of personal training, these benefits include.
- Weight Loss – your body shape will change and can increase your lean muscle tissue
- Drop a dress size – for important events, parties, weddings or holidays
- Increase your strength – this can help provide stronger back and abdominal and back muscles
- Injury Rehabilitation – recover from an injury or illness
- Having more energy will help you feel less tired and lethargic as well as helping you sleep at night
- Reduced body fat percentage
- A desire for a healthier and balanced diet
If you feel you could benefit from training with Scott, then contact him on 07894 12 10 81 or fill in our quick contact form at the bottom of the page.
All personal training and sports therapy/massage can now also be done at the Physioem Therapies Clinic in Sauchie, 103 Main Street, Sauchie, Clackmannanshire, FK10 3JT.
To book an appointment please contact Scott through the quick contact form below, or alternatively you can contact the clinic directly on 01259 216 179. Also present in the clinic is Emma Warnock who is a fully qualified physiotherapist.